Backed by science to ensure a safe, sustainable, and exceptionally fresh and pure product, Pure Arctic Oil for Kids is a full spectrum omega-3 supplement, which contains essential omega-3 fatty acids, rich in EPA and DHA (880 mg per 5 mL) from fresh, MSC-certified Norwegian cod with a fresh lemon flavour."}} Eqology Pure Vegan Oil. { {trans
Planet Ocean Third Generation Case. Omega changed up its cases sizes in 2016, with the three-hand Planet Ocean watches coming in a new 39.5mm case and a 43.5mm case, doing away with the smaller 37.5mm case as well as the larger 45.5mm case (though the chronograph is done in 45.5mm as well as models like the Deep Black and Big Blue, which I will definitely be getting into briefly).
The good news for vegans and other non-fish eaters is that walnuts, flaxseeds and soya (aka soy) beans are also high in omega 3. Flaxseeds are an especially rich source of alpha-linolenic acid (ALA).